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You can also protect your body from the coughing and sniffles by loading up on the 17 immune-boosting foods we've listed below. When it comes to treating a common cold, ginger is one of the best foods for relief. According to a review conducted by the National Centre for Epidemiology and Population Health, at the Australian National University, vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments, such as cold weather, and can help lower the duration and severity of a cold.

Staying hydrated can help loosen trapped mucus.

Staying Healthy with the Seasons: 21st-Century Edition

Greek yogurt is filled with sickness-fighting probiotics and is packed with more protein than regular yogurt. A meta-analysis published in the journal Korean Journal of Family Medicine found that probiotics can help to prevent and treat the common cold. The researchers discovered that people who ate probiotics daily had a lower risk of catching a cold than those who did not eat any probiotic-rich food. Blueberries are filled with antioxidants that can help treat and prevent coughs and colds. According to research conducted by the University of Auckland, consuming flavonoids — a class of antioxidants found in blueberries — made adults 33 percent less likely to catch a cold than those who did not eat flavonoid-rich foods or supplements daily.

Ginseng tea is popular for more reasons than its delicious taste. Namely, the tea has been used as a treatment for upper respiratory tract infections aka the common cold. A review published in the Canadian Medical Association Journal noted that ginseng has been shown to significantly reduce the symptoms of colds and influenza. The researchers also noted that a deficiency in this nutrient can lead to a weaker immune system and a lower resistance to certain pathogens that can lead to illness.


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Wild salmon is filled with zinc, a nutrient that has been proven to assist with reducing common cold symptoms. If you want your family, and especially your children, to avoid a cold this winter season, then you should be giving them zinc-rich foods. The Journal of Family Practice published a study examining the effects of zinc on the common cold in children ages 1 to 10 years old. Researchers found that zinc, in comparison to a placebo, significantly reduced the severity and duration of symptoms when taken within 24 hours of the onset of cold symptoms.

The researchers noted another trial involving children ages 6. The children who took 15 mg of zinc daily for seven months were found to be significantly less likely to catch a cold during flu season in comparison to those in the control group. Believe it or not, dark chocolate can be extremely helpful in fighting off of a cold.

Dark chocolate contains a heavy concentration of theobromine, an antioxidant that has been proven to alleviate coughing. A study published in Frontiers in Pharmacology found that theobromine is helpful in suppressing cough symptoms for people with bronchitis, but notes that more research needs to be done to fully confirm their findings. I'm deciding whether or not to purchase this book. Thank you. See 1 question about Staying Healthy with the Seasons…. Lists with This Book.

Community Reviews. Showing Average rating 4.

Rating details. More filters. Sort order. Nov 12, Jackie rated it it was ok Shelves: food , self-improvement , health , referance.

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Total quackary. The introduction, basics and conclusion are pure garbage. But that said, I do like the idea of paying attention to the seasons and how our body and mind need different things at different times of the year. So I will continue to keep it around and read each season as it comes. Aug 21, Kateburgau rated it really liked it.

One of the very best books I've ever read about how to keep balance in the body during the different seasons of the year Very important to people living in places like minnesota who experience such extreme cycles. Aug 19, Freya Magnusson rated it it was amazing Shelves: health-read. I love this book! I got to hear Dr.


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Marin County has a gem and his name is Dr. Jun 18, Natalie marked it as to-read. Jan 20, Sarah Macdonald rated it really liked it. A little outdated but otherwise a delightful introduction to the philosophy of Chinese medicine and eating with the seasons. Aug 31, Sam Bronstein rated it it was amazing Shelves: health. A very informative book. Written with great finesse, making it an easy read to learn how you can create a better body and overall health.

Oct 21, Loree rated it it was amazing Recommends it for: anyone interested in being healthy. This book provides readers with good advice about how to be in balance with nature and ideas about how to be synchronized with the seasons. What I like about this book is that it blends Eastern healing traditions with those of the West.

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Prepare For The Big Freeze! - All Seasons

He relates winter to the Chinese Five Element System, provides suggestions for a seasonal diet, exercise, as well as herbs. In regards to integrative health and wellness I like Dr. Haas' approaches. From me this is Aug 29, Aqiylah rated it really liked it. One of my first books on holistic health, I turn to it frequently. By far his best book ever, Hass covers the body systems in relation to the seasons, and how to support health and maintain balance through the use of food, herbs, fitness, astrology and more.

There is also an appendix with health charts and assessment tools for the practitioner. I love this book and recommend it highly!

Banish winter tiredness

May 12, Anna Long rated it it was amazing. Great simple guide to understanding how the season impact out health and how we can work with the season to achieve optimal health. Also super helpful when studying Chinese Medicine. Give greater depth and explanation to the elements. Nov 26, Alice Barnes rated it liked it. Good suggestions overall. Sep 16, Artemis rated it really liked it. Wonderful read, I had to take notes and memorize certain details. Very informative book that basis it's principles of eastern natural medicine and, two great forces: Yin and Yang.

Jan 23, Adam Hunter rated it really liked it. A good summary, better as reference than to be read cover to cover. Mar 26, Tami rated it it was amazing. I especially pull it out every spring. Oct 14, Jenny rated it really liked it. I've actually had this book around for years as kind of a reference book. I like a lot of the ideas, but you do have to take some of it with a grain of salt.

Jul 17, Laraine rated it it was amazing. My instructor suggested this book. I haven't read all the way through, but I'm constantly finding reasons to pick it up. Jun 12, Megan marked it as to-read. From the library sale--yay!

Jun 23, Brenda rated it it was amazing Shelves: health-body-mind-money , non-fiction.